AO: The Ridge
When: 11/18/2024
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: John Denver
Introduction
Warm November morning with temps in the upper 50’s. Six pax completed ECR3 as part of Reindeer games. Had to shed a layer before the beatdown began.
Warm-O-Rama
Tie Fighters x 10 (forward/backward)
Tappy Taps x 5
Motivators x 5
The Thang
Thing #1: Heavy Buy-in
25 OHP
50 Curls
15 Blockees
Thing #2: 11’s on the hill (Merkins/BBS)
Thing #3: Bridge Work
10 merkin / 10 BBS / 10 burpees —> Lunge walk to far side
10 merkin / 10 BBS / 10 burpees —> Bear crawl back to start
25 LBC
Thing #4: Indian run around the small pond and back to the lot with one P.T. stop along the way
Circle of Trust
Be intentional. As we get into the third week of RDG’s, for some, the effort is starting to wain. If you are out in the gloom and capable, make sure that you are putting in full effort. Lead by example.
Naked Man Moleskin
This was a small group which consisted of black diamond regulars. Goal was to push the pace and accomplish as much as possible in 45 minutes. There were a few times where I thought that I was going to spill merlot. Had to throw in some LBC’s at a couple waypoints toward the end just to regain composure. Then it was back on the move.