AO: The Colosseum
When: 07/04/2022
Number of Pax: 8
DR Names:
Number of FNGS:
FNG Names:
QIC: Blue Gill
Introduction
Too bad the Brits have to work today! What else needs to be said. Thanks Bob Villa for starting today off on the right foot and getting our mind set for Run Club!
Warm-O-Rama
SSH x 30
Tappy Taps x 10
Harry Rockettes x 6
Short Mosey High Knees, Butt Kickers, Side Shuffle
Merkins x 13
The Thang
Departed the warm up area as a group with the flag leading the front! We ran together out to the Settlers Park bridge and back. During the out and back we stopped a few times along the way and performed 13 merkins on my down/up. I made a point to slow down the pace as needed along the way to keep the group together. Getting stronger together this morning!
Circle of Trust
Upon return to the flag area we did a little side shuffle, high knees, and butt kicker action before finishing off this fine morning with some Daisy Pickers, Samson stretches and closed it out with 13 merkins.
Better Call Saul read through the announcements which are available for review on the slack Info Only Channel.
Simple message of history today.
The Founding Father delegates of the Second Continental Congress declared that the 13 colonies were no longer subject (and subordinate) to the monarch of Britain, King George III and were now united, free, and independent states. The Congress voted to approve independence by passing the Lee Resolution on July 2 and adopted the Declaration of Independence two days later, on July 4.
Today, let’s be extra appreciative of that which unites us, our independence, and our freedom because as we all know this gift we have is not enjoyed by many others around the world. Let freedom ring!
Naked Man Moleskin
Super appreciative of the men that came out this beautiful morning! Freedom never smelt or felt better! Enjoy the day with your friends and family and let’s not take for granted this wonderful gift of freedom we get to experience each and every day! Give grace and give love! Aye!