To the Iron Bridge

AO: The Colosseum

When: 04/15/2025

Number of Pax: 14

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Bunker


Introduction

Had a huge turn out to check out a location that we seldom visit. The rain held off which definitely helped

Warm-O-Rama

Motivators, imperial walkers, Harry Rockettes, arm circles, and calf raises

The Thang

Broke into two groups for a Champaign run down Leewood, west on East street, and then north on River to the old steel bridge. Had two stops along the way for pretzel taps and Grady corns. To keep the spacing one team did 10 merkins in cadence while the other group pulled ahead and started the run. Pax in the front sprinted out 10 seconds and then did squats until the 6 passed them and then jumped in line.

 

At the bridge we did 7s with hand release merkins, Bobby Hurleys and we duck walked down the bridge and then lunge walked back.

 

Ended with a mosey back to the flags.

Circle of Trust

Talked about looking over your New Year’s resolutions or goals at this point in the year. Are you on track? Have you fallen off? Have you quit? Evaluate where you are and make a change as you still have 2/3 of the year left to reach your goals.

Naked Man Moleskin

Great job by the pax today and for the newer pax who have never seen the bridge. Shoutout to Xena for crushing the milage today and it was awesome to see Fish Sticks today in the gloom!

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