AO: The Colosseum
When: 06/04/2024
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Zimmer
Introduction
Preparation or Lack there of…UGH
Warm-O-Rama
Motivators from 5
Arm Circles
“QUAD-tros”
Hamstring stretch
Willie Mays Hayse
The Thang
7 and 14 reps alternating between various chest, shoulder and ab movements
Tire Flip up and down the lot
PAX improv to see the Q thru the workout ITG!
Circle of Trust
On display today, was the epitome of our Circle of Trust. In it’s truest fashion, the PAX banned together to build what I’ll call a virtual foundation. One that provided support at a time when it was really needed. A heart felt assembly of brothers that, even if for a moment, created such the cushion needed when a potential fall may have occurred. I am truly blessed to have F3P in my life and overwhelmed with appreciation for everyone today as they had my back!! Luv you men!
Naked Man Moleskin
We will truly be there for one another in time of need, no matter what the challenge. Men, embrace this when you need it. Guaranteed, you will be met with open arms, brothers for life!