AO: The Colosseum
When: 04/20/2024
Number of Pax: 38
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Tinfoil
Introduction
Thanks to everyone that came out to my Bear Crawl beatdown VQ.
Warm-O-Rama
- Motivators
- Abe Vigotas
- good mornings
- mosey around parking lot
The Thang
Coupon exercises
bear crawl out to merkins and squats
lunge walk back to run around parking lot repeat up the ladder
Circle of Trust
Leadership is something that I’ve learned a lot from the guys at F3.
Naked Man Moleskin
Wanted it to be hard. Hope it was for everyone. Thanks for everyone that came out.