AO: Three Rivers
When: 05/13/2022
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Burnt Ends
Introduction
Rinse and repeat BD from the fall.
Warm-O-Rama
Good Mornings, (12)
Tappy Taps, (12)
Abe Vigodas, (12)
Motivators from (5)
Shoulder Stretch Overhead, (5 count each arm x 3 times)
Shoulder Circles, (10) forward (10) backward
The Thang
Thang 1
Farmer’s Carry
Team of two
One man carries two coupons
Second man performs (10) Copperhead Squats
Second man runs to first man
Switch – second man carries two coupons
First man performs (10) Copperhead Squats
Rinse and Repeat
Halfway point, wait for the six to catch up
Motivators from (8)
Rinse and Repeat on the way back
Approximately 0.6 mile trek
Thang 2
Round 1
Colt 45s – 15 half curls up, 15 half curls down, 15 full curls
30 Bench Press
15 WW1 Sit-ups
Run lap around parking lot
Round 2
45 Jump Ropes
30 Skull Crushers
15 Leg Lifts
Run lap around parking lot
Round 3
Bolt 45s – 15 squats down to halfway, 15 squats from halfway to down, 15 full squats
30 Shoulder Press
15 Bobby Hurleys
Run lap around parking lot
Tried to complete 3 rounds x 2 times
Circle of Trust
My mom was admitted to the hospital earlier this week. We believe her cancer has returned and potentially has spread. Not quite sure how to process it. She got the all clear less than a year ago. Makes you realize how short time is, your own mortality, and how you need to be grateful each day you have and how you choose to spend time with loved ones.
Aye?
Naked Man Moleskin
Prayed for my mom, Pi’s wife, and for the Lord to protect, guide, and lead us.