AO: The Ridge
When: 02/05/2025
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-up
Introduction
It’s a nice day for a run club.
Warm-O-Rama
mosey half lap in the lot with high knees, butt kickers, side shuffle, running goofballs
The Thang
Timberwood route
Meet back at the flags at 0557
Mary:
Daisy pickers
Runner stretch
Circle of Trust
My Step-Grandpa’s story.
Naked Man Moleskin
Den Mother brought some fantastic coffee.