AO: Three Rivers
When: 08/01/2023
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Burnt Ends
Introduction
Nice morning, mid 60s
Warm-O-Rama
Good Mornings
Abe Vigodas
Willy Mayes Hayes
Tappy Taps
For the shoulder burn:
Arm Circles
Cherry Pickers
Seal Claps
Grady Corns
Moroccon Night Club
The Thang
Thang 1
Farmer’s Carry from parking lot, around ball field to Pavilion
Partner Up
Partner #1 carries two coupons
Partner #2 performs 3 copper head squats, three second down, explode up, run to partner #1 and switch
Thang 2
Slow Coupon Reps
Based on 3 Second Cadence Up Motion and 3 Second Down Motion
- 30 Curls
- 30 Shoulder Press
- 30 Goblet Squats
- Run behind concession stand and back
- 30 Skull Crushers
- 30 Bent Over Rows
- 30 Coupon Press
Repeat, reduce reps to 15 each, increase count to 6 second up and 6 second down motion
Circle of Trust
Cleaning out the garage on Sunday, was on an A-frame ladder, on the top step, standing through the attic opening. Shifted my weight, ladder tipped, I came down with it. My back landed across both legs of the ladder. By the grace of God, I was not injured. Be self aware of what you are doing, access the risk, and don’t be stupid.
Aye
Naked Man Moleskin
Ended in prayer