AO: Da Grizz
When: 07/28/2023
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Homer Simpson
Introduction
Pulled an alternate bootcamp out of my ass due to the thunderstorm with heavy lightning.
Warm-O-Rama
Â- yoga back stretch
– SSH
– imperial walkers
– Michael Phelps
– tappy taps
The Thang
We did 3 sets of 2 exercises per body part with defending rep counts. After each body part, we moseyed to the top of the hill and back, then moved to the next body part…repeat until Mary.
chest – merkins and OH press 25/20/15x
mosey
back – rows and lawn mowers 25/20/15x
mosey
core – LBCs and pickle pushers 25/20/15x
mosey
calves – raises and B Hurleys 20/15/10x
mosey
arms – dips and pullovers 20/15/10x
mosey
quads – squats and stepups 25/20/15x
Mary – SSH, merkin ring of fire, big boys
Circle of Trust
COT was about being vigilant and situationally aware. I had just missed a bad accident on way to the beatdown. Your life can quickly change if you have a lapse in awareness as you drive. Pay attention and arrive safely to your destination.
Naked Man Moleskin
Had to change the workout from a station to station tour of the AO due to inclement weather.