AO: Three Rivers
When: 08/30/2022
Number of Pax: 15
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Soft Hands
Introduction
I arrived at the AO early to set up some lights and music under the pavilion. It was cool and wet outside this morning but an awesome morning nonetheless.
Warm-O-Rama
Good mornings (10)
Motivators (10)
Tappy taps (10)
Mosey around lot
Tai flyers (10)
Calf stretch (10count)
The Thang
Began with cusack carry over near pavilion where there were two cones about 25 yards apart. Two rounds of murder bunnies with 15 lawnmower pulls each side at each cone.
Thang 2 was a series of six exercises of 25 reps each. After each set of 6 we ran a lap around the bathroom building. Exercises were derkins, step ups, big boys, goblet squats, irkins, and bent over rows.
Thang 3 was slingshot run around the AO. Approx 3/4 miles.
ended with Mary – Captain Therkins and Merkin ring of fire.
Circle of Trust
For COT I talked about how your mindset is everything No after what you are doing. If you wake up and believe you’re going to have a rough day then likely you will have a bad one. The opposite goes for positive mindset but it applies to every interaction and action we have in our day. Encouraged the PAX to get their minds set in a positive way and not only have a positive outlook for themselves but for anyone else they come in contact with. Ended in prayer.
Naked Man Moleskin
We welcomed @suspenders to F3 today! He crushed it and pushed himself the whole time!