AO: Three Rivers
When: 05/19/2023
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Rooney
Introduction
I am little beat up from so much running so I wanted to do a Q with a little running but still keeping the heart rate up
Warm-O-Rama
Motivators 8
Tappy Taps
Grady Corns
Arm Circles
Daisy Pickers
The Thang
70 seconds of exercise followed by 10 seconds of rest. Run a lap after 3 sets of exercise. Went til six
- Chess Press
- Curls
- Air Squats
Run a lap
Skull Crushers, LBC’s, Overhead Press
Run a lap
Burpees, Flutter Kicks, Bent over rows
Run a lap
Blockies, big bios, Lawnmovers
Run a lap
Coupon swings, Jump squats, scissor kicks
run a lap
Thrusters, Love Sac, lunges
Circle of Trust
We discussed Duaber Soilder’s workouts next week and how we can give back and show appreciation to our military for Memorial day.
Naked Man Moleskin
It was great to see some many new PAX out again.