AO: Three Rivers
When: 03/15/2023
Number of Pax: 20
DR Names:
Number of FNGS: 4
FNG Names:
QIC: Tee Ball
Introduction
Weather was in low 50’s and Sunny as we accelerate at a new evening time workout. Giving Sad Clowns no excuses not to work out.
Warm-O-Rama
Tappy Taps
Arm Cricles
Motivators
The Thang
30 for 30 Work Out
2 stations 200 feet apart. Round 1 30 reps each, Round 2 15 reps each
station 1 10 exercises with coupons 30 reps each
station 2 10 exercises with NO coupons 30 reps each
Mary-6 ab exercises then ended with star/cloud gazers
Circle of Trust
Shared some of my Fitness and Fellowship journey with group. Explained that every PAC is on his own individual journey, but you are never alone, your F3 brothers are there to support you and hold you accountable. Leave no man behind, but also leave no man where you found him…..
Naked Man Moleskin
Prayed for the PAC members who have recently had loved ones pass away.