AO: Da Grizz
When: 03/11/2023
Number of Pax: 3
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Disco Ball
Introduction
Just Betty Crocker, Ozark, and myself at this beautiful AO
Warm-O-Rama
Motivators-8
Knee and Ankle Rotation IC 7 each way
Sexy Mamas IC 10 Each way
Arm Circles- 10 Each way
Side stretch both ways 10 count
Back stretch 10 count
Touch Toes- 10 count
The Thang
2 minutes of an exercise- Run up Hill- 5 Burpees- 1 minute Rest
Merkins
Chest Press
Carolina Dry Docks
Overhead Press
Air Squats
Weighted Squats
Curls
21’s
Dips
Lying Tricep Ext
Big Boys
WWIs
LBC
Flutter Kick
Circle of Trust
Summarized my COTs from Friday and This mornings BC.
A couple weeks ago my niece came over to sleep over, and My wife and I noticed that she was quieter and more reserved than normal. Instead of asking my neice how she is doing, and giving her an opportunity to open up to me, I did nothing and chalked it up to an 11 year old entering an ackward time in her life. She was then at school this past Monday where they were doing Suicide screenings, and I found out she has a suicide pact with her friends, she has been cutting herself and pulling her hair out….. I wish I would have spoke up, talked to her, and see if I could get her to open up, maybe it works, maybe not, but i didnt even try….. if you see someone acting different than usual I hope you will do better than me and ask that person how they are doing, give them an opportunity to open up to you!!
If you get a chance to reach out to soft hands today please do, let him know that you are here for him
Naked Man Moleskin
Really good workout, and chatter