AO: The Grove
When: 07/18/2025
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Soft Hands
Introduction
It was a refreshing nice cool morning where the humidity was down. An EC3 with Sparkler and Foreclosure kicked it off.
Warm-O-Rama
Went through the particulars with some stretches with a 10 burpee buy in.
The Thang
Started with a 1.25mi champagne run around the lake 1.5 times. From there we did a series of theraband leg exercises – sidesteps, monster walks, clams, squats.
we then ran the .25 loop back for some upper body banded work. Shoulder extensions, post delt, triceps, no monies, star excursions were on deck. Ended with a plank hold
Circle of Trust
We often complain about daily activities in our lives. IE taking kids to activities, cleaning a dirty house, doing laundry, or mowing the grass. But look at it from the perspective of how blessed you are to be able to have to do those things. So next time you want to complain about those things remember how blessed you are to Get To!
Naked Man Moleskin
Solid morning ITG!!