AO: The Colosseum
When: 04/14/2025
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dilly Dilly
Introduction
It was a perfect weather morning as men were coming in from all different EC directions as I pulled up. Some weekend mummble chatter was had & we quickly got to work.
Warm-O-Rama
Warm O Rama: (5 mins)
- Daisy Pickers
- Downward Dog with calf stretch
- High Knees
- Butt Kickers
- Side Shuffle
- Super Mario
The Thang
Thang #1: Bravery
- Suggested to wear some type of weighted vest or weight & we will do an out & back to Settler’s Park. As far out as you can get in 18 minutes & then 18 minutes back.
Mary:
- Daisy Pickers
- Downward Dog with calf stretch
Circle of Trust
Announcements: No new from last week
AAR: Good route adjust & dynamic warm-up
Name: Everybody accounted for
Prayers: in our hearts
Naked Man Moleskin
- Last time talked about legacy today I want to talk about Bravery. I am proud of my kids for many reasons but 3 stand above the others. Faith – the belief & pursuit of a relationship with Jesus; Family – their deep appreciation for their immediate & extended families through love/empathy; Bravery – maybe the things at their age I am most proud of; the willingness to get out of their comfort zone & experience sacrifice to be better. My son Mac & his rugby journey, my son Dane & his cheerleading journey, & my daughter Hadley in her cheerleading journey. It reminds me of the King David story & his bravery. A simple Shepard boy who stepped in front of all the powerful Israel army men & his brothers when nobody was willing to take on Goliath & said I will do it. When told he would die & asked why he said b/c with anything God will give me the strength. I try to teach my kids to fight like David no fear, no hesitation, only bravery.