AO: The Colosseum
When: 08/18/2022
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Wreck-It Ralph
Introduction
Start with some cardio to get the blood flowing, then burners against PARC WALL, then a hamstring burner
Warm-O-Rama
SSH IC 50
MISSION
Copperhead SQTS 30
CORE PRINCIPLES
Mountain Climbers 30
CREEDO
Abe Vigodas
Stretch OYO
The Thang
Thing 1
11’s in the field. Thrusters and Merkins
Thing 2 – Wall Exercises
Mobility Squats 5 sets of 10
Forward Wall Lunges 20 each
Elevated Wall Mtn. Climbers IC 10
One leg Glute Bridge IC 10
Wall Plank Up IC 10
Wall Sit March IC 10
Wall T Push Ups 10 each
Thing 3 – Hamstring Focus
Nordic Ham Curl ~20
Leaning Russian Dead Lift ~20
Hamstring Heal Curl ~20
Standing Tension Leg Curl 10 ea
Straight Legged Dead Lift 20
Mary
Big Boys 30
LBCs to finish
Circle of Trust
Discussed some things I took away from the Army that have remained important points throughout my life. Want to hear them? Come out to one of my burners!
Naked Man Moleskin
Nice push from @TheWorm ! He was gassing but kept on pushing! Way to go brother!