AO: The Wood
When: 10/01/2022
Number of Pax: 12
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Burnt Ends
Introduction
Cool and foggy morning in the gloom, upper 40’s
Warm-O-Rama
Good Morning / Good Nights (8)
Tappy Taps (10)
Abe Vigodas (10)
Motivations from (6)
Shoulder Circles, forward and backwards, (10) each direction
The Thang
Ruck out and back through the neighborhoods and small ponds. Up the hill, 3 PAX called out and lead exercises. Back to the lot for Mary.
Circle of Trust
Rinse and repeat from Wednesday’s Q.
I have been stressed at work lately. Had to stop, reflect, and remind myself what I am grateful for and what really matters: Wife, my children, my family, my health, relationship with God and his grace.
We are all on borrowed time, every second we are closer to leaving this world. When we feel overwhelmed, stressed, scattered, we need to take a second and truly remember what is important to us and refocus.
Naked Man Moleskin
Ended in prayer