AO: Da Grizz
When: 04/22/2023
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: YellowPages
Introduction
What started as a Pop-Up Ruck / Pearls , turned into a search for a dropped phone
Warm-O-Rama
Motivators from 7
Tappy taps – 10
Arm Circles – 10
Imperial Walkers 10
Hamstring
Calf Stretch –
The Thang
We set out for the giant sled hill
Once at the Hill we bearcrawled pulling our Ruck or Sandbag up with/under us, then 25 squats at top of hill
We then traversed down to the creek for a crossing on the rocks , then stopped for a set of 25 Merkins
Moved across a few Disc Golf holes then up the large stairs with more squats at each stair
Down under the bridge and into the valley, then up the stairs, once regrouped we did some Incline Merkins
we then moved down to the old canal and crossed the tracks , after turning back and covering about 1/4 mile the Q realized he did not have his phone, @Cowbell and @Gmail (from Knoxvillle) led the search and found the phone at the turnaround point, giving a them an extra 1/2 mile of cardio! at the point we were running late and double timed back to the flags
@Ozark thought we were lost as he remained behind doing a Mash
Circle of Trust
Since we were running late, we kept it short and thanked the PAX For patience and willingness to go on an unplannned hunt for our phone, showing the spirit of always having our back
Leave no man or Phone behind!
Naked Man Moleskin
Special thanks to @Gmail who was up from Knoxville visiting family and posted at Da Grizz back to back days