AO: The Olympiad
When: 06/19/2025
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
It was a nice morning just a little wet
Warm-O-Rama
Motivators, Abe Vigodas, Downward Dog, and Tie Fighters, hairy rockettes
The Thang
DORA
One partner stays and does the exercises in the current round rinse and repeating until the partner returns. After both partners do the round then move to next round. Other partner runs one lap around the track and returns.
| 1st Round | 2nd Round | 3rd Round | |
| · 12 Curls
· 10 SSH · 5 Leg Raises |
· 12 Skullcrushers
· 10 Imperial Walkers (1/2 rep ea. side) · 10 American Hammers (1/2 rep ea. side) |
· 12 OH Press
· 5 Cross Crunch w/ Alt Toe Touch (1/2 rep each side) · 10 Freddy Mercuries (1/2 rep each side) |
|
| 4th Round | 5th Round | 6th Round |
| · 5 Squats w/ Hip Abduction
· 2 Burpees · 10 Pickle Pushers |
· 12 Bent Over Rows
· 10 Side Shuffle & 2 punches · 5 Big Boys |
· 5 Merkins
· 5 Bobby Hurleys · 5 V-ups |
Circle of Trust
Talked about how I went to a Gilda’s Club charity event the night before and it was a reminder that I have a lot of positive things to think about in my life and am blessed. I challenged the pasdx to focus on the positive things that they have in their life when going through tough moments
Naked Man Moleskin
end in prayer