Warm-O-Rama

Before we started all the men took a moment and paid respect as the National Anthem was played.  Per protocol I gave the disclaimer and went over the 5 Principles-  Free, Open, Outdoors, Peer Led, COT, and the Mission – To plant, grow, and serve small workout groups for men for the invigoration of male community leadership and our Credo – Leave No Man Behind, but We Leave No Man Where We Find Him

*WARMUP*

SSH x 20

Tappy Taps x 10

Arm Circles  x 10

Short Mosey

As the AO didn’t have ample traditional pull-up facilities, I demonstrated several alternate movements for the pull-ups.  Rope Pulls, Jumping Pull-ups, Ring Rows, and Coupon Pullovers.  Thanks to Storm Chaser who provided two portable pull-up stations.  Lastly, I read the following before we commenced with the Thang:

LT. Michael P. Murphy

United States Navy (SEAL)

May 7, 1976 – June 28, 2005

LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near Asadabad, Afghanistan. Shortly after inserting into the objective area, the SEALs were spotted by three goat herders who were initially detained and then released. It is believed the goat herders immediately reported the SEALs’ presence to Taliban fighters.

A fierce gun battle ensued on the steep face of the mountain between the SEALs and a much larger enemy force. Despite the intensity of the firefight and suffering grave gunshot wounds himself, Murphy is credited with risking his own life to save the lives of his teammates. Murphy, intent on making contact with headquarters, but realizing this would be impossible in the extreme terrain where they were fighting, unhesitatingly and with complete disregard for his own life moved into the open, where he could gain a better position to transmit a call to get help for his men.

Moving away from the protective mountain rocks, he knowingly exposed himself to increased enemy gunfire. This deliberate and heroic act deprived him of cover and made him a target for the enemy. While continuing to be fired upon, Murphy made contact with the SOF Quick Reaction Force at Bagram Air Base and requested assistance. He calmly provided his unit’s location and the size of the enemy force while requesting immediate support for his team. At one point, he was shot in the back causing him to drop the transmitter. Murphy picked it back up, completed the call and continued firing at the enemy who was closing in. Severely wounded, LT. Murphy returned to his cover position with his men and continued the battle.

LT. Murphy fought on, allowing one member of his team (Marcus Luttrell) to escape, before he was killed. For his selfless actions, LT. Michael Murphy was posthumously awarded the Congressional Medal of Honor on October 27, 2007. We honor his sacrifice and memory through The Murph Challenge.

It is important to remember that The Murph Challenge is more than just a workout. It is a tradition that helps challenge us, push us, humble us, feel some adversity much like the men and women of the armed forces do everyday.  So when you are deep into this workout, feeling lonely and you’re not sure you can finish or you’re not sure you can run that last mile, get outside yourself, you’re not alone, the man to your left and right is feeling the same thing as you.  This an opportunity to dedicate a bit of pain and sweat to honor LT. Michael P. Murphy (SEAL), a man who sacrificed everything he had for our freedom.