AO: The Wood
When: 05/29/2023
Number of Pax: 3
DR Names:
Number of FNGS: 0
FNG Names:
QIC: FlashBang
Introduction
Went over the story behind the Murph challenge.
Warm-O-Rama
OYO stretching while I explained who LT Michael P. Murphy was and the mission he sacrificed his life to save his team.
The Thang
The Murph Challenge
100 bent over rows, 200 merkins, 300 squats. 10 rounds. Started at the north spine of the hill did 10 rows ran the spine to the top of the hill 20 merkins, ran the spine to the street 30 Squats, ran the streets all the way back to the starting position and repeat.
Circle of Trust
Merged with coffee and mumble chatter after we finished.
Naked Man Moleskin
Thank you Storm Chaser for being an awesome 6!