AO: The Grove
When: 11/21/2025
Number of Pax: 25
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sparkler
Introduction
:deciduous_tree: :fire-ball: PreBlast for Grove Fridays :fire-ball: :deciduous_tree:
:f3: November 21st :f3: 0515-0600 :f3:
:keycap_star: Extra Credit :credit_card: is the standard so find an option to run, ruck, stretch, pull ups, burpee or just move and be early.
:coupon: Bring coupons, shoes for pavement and a coffee cup :tea:
Want to be the SQ? DM me to register
I’ll lead a 0440 step off ECR and will have Gost Coffee (New Lennox) for Coffeeteria with creamer earned for full EC participation.
Drop your HC and bring the energy :zap:
Warm-O-Rama
SSH Then Silent 21’s
Learn to Fly – 10 reps IC
Gas Pumpers – 20 IC
Lunges each leg
ABC’s
6×6 merkins
Hundos Squats
The Thang
Arm Blasters Segment with or without bricks.
Arm circles
Reverse circles
Overhead clap
Seal clap
These guys
Moraccan night clubs
Pretzel taps
Grady Corns
Thang 1 – Burpees or Blockees or Running? Ok how bout all. PAX choice.
12 rounds, 12-11-10-9-8-7-6-5-4-3-2-1 for Blockees, 24-22-20-18-16-14-12-10-8-6-4-2 for Burpees
Running laps increaS distance wise each time chosen.
Partner Up – plank coupon holds with a partner doing 10 merkins. Then switch.
One burpee – Recover Recover
Circle of Trust
Everyone can count Apple seeds but only God can count how many apples are in a seed.
We have X number if PAX here but only God knows how many people will we will positively impact in our lifetime by doing what we are supposed to do. Grow and bear fruit.
I’ll sometimes count the numbers that we have or track the growth of the region but I fail to reflect or focus on what one single guy can do to change the lives of others.
Maybe my purpose here is to no longer being FNGs but to plant the seeds of the PAX that are currently here so they can grow more apples.
Naked Man Moleskin
Mumblechatter was low and the work and focus was high.
Thanks to Cutler for taking the reins with SQ duties so I could lead today.