AO: The Grove
When: 02/02/2026
Number of Pax: 12
DR Names:
Number of FNGS:
FNG Names:
QIC: Mr. Kotter
Introduction
Safety protocol and such
Warm-O-Rama
Mikie Phelps
Arm Circles
Calf Stretch
Motivators
Willy Maze
Imperial Walkers
The Thang
Station 1 – 10 Monkey Humpers
Station 2 – 10 Merkins
Station 3 – 10 Squats
Station 4 – 10 CDD
Station 5 – 10 Burpees
Station 6 – 10 SSH
Start at station 1 then head to 2.
Head back to 1 then head to 2 then 3
All the way up to station 6.
About 2.75 miles of total running
Circle of Trust
Take sleep seriously. Our bodies gain so much from rest and it helps our mental state.
Naked Man Moleskin
It was perfect.