AO: Three Rivers
When: 12/22/2022
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Babymomma
Introduction
The Worlds Greatest Squidward Fartsack.
Babymomma led 11 PAX on a 2 pavilion beatdown, should have been 12 but old Squid slept in. Poor Baby. The PAX Moseyed with their coupons as we pushed the pace to each location. Babymomma focused on form and execution with each exercise. We used pavers on the ball field and those wanting to challenge themselves got to pay with some 60lb coupons.
Warm-O-Rama
SSH
Calf Stretch
Arm Circles
Squat crab crawl out merkin
Mosey
The Thang
Alt Set ups
Bench Squats
Single leg step ups
LBC’s
Flutter kicks
More step ups
Curls
Dips
Incline Merkins
Blockies
Thrusters
Chest Press
Manmakers
Front, side, rear deltoid and shoulders
Lying coupon hold with leg raise
back squats very slow decent explode up
alt side plank and V scissor leg raises for MARY
Circle of Trust
Its a hard time of year and we need to be reminded to take time for our mental heath as well as physical. We have witnessed much loss this month already in our communities. You never know what a man has going on. Asking him but more importantly LISTENING is so critical. I challenged the PAX to step out of their comfort zones and reach out to their brothers. Aye!
Naked Man Moleskin
Thank you @ditka for having my six and @yellowcard for pushing the pace