AO: The Wood
When: 05/13/2023
Number of Pax: 22
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Rooney
Introduction
The PAX were excited to have suction back in town and this was the 1st ruck club in a while there were not other events happening on the same day.
Warm-O-Rama
Motivators 7
Tappy Taps
Jane Fonda’s
Leg circles
Leg pumpers
The Thang
We partnered up and rucked to the village hall. We stopped once to do merkins and squats. At the village hall, we did three sets of dips and step-ups and moseyed back to the AO.
Circle of Trust
A wise man once faced a group of people who were complaining about the same issues over and over again. One day, instead of listening to the complaints, he told them a joke and everyone cracked up laughing.
Then, the man repeated the joke. A few people smiled.
Finally, the man repeated the joke a third time–but no one reacted.
The man smiled and said, “You won’t laugh at the same joke more than once. So what are you getting from continuing to complain about the same problem?”
The Moral:
You’re not going to get anywhere if you keep complaining about the same problem but do nothing to fix it.
Don’t waste your time complaining, expecting other people to continue to react to your complaints. Instead, take action to make a change.
Naked Man Moleskin
The mumble chatter was high during the entire workout