AO: Other
When: 09/09/2025
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sparkler
Introduction
PreBlast for Black Rock
9/9/2025 0515-0600
The format is going to be 65% running, 20% body weight exercises and 15% eating. Huh? Eating between 0515-0600, yep! Or donut and do burpees.
Bring your running shoes for pavement and appetite. EC is the standard as being ready to go is on you.
Drop your HC, leave the forks at home and :lfg:
Warm-O-Rama
WoR – 10 minutes
-Learn to Fly – 10 reps IC
-Gas Pumpers – 20 IC
-Calf Raises – 30 IC
-Overhead Claps 40 IC
-Moraccan Night Clubs – 50 IC
-Air squats -100+
The Thang
Thang 1 -20 minutes – Donut Run to Donut Den 🍩
1.5 mile Slingshot run to Donut Den
We arrived at my car that I parked at Donut Den and bought two dozen donuts and ran back to the AO. I opened the trunk where 2 dozen donuts with the instructions….Eat as many donuts as you can in 5 minutes. If you aren’t eating you are doing burpees.
Some PAX at 3 donuts and others are 0 and some 1 and 2 while the remaining 5 minutes was led by burpees on the leads down.
Thang 3 – 15 minutes
Run back as quickly as possible with a belly full of donuts. We varied the runs with Champagne 🍾 runs, 2×2’s, uphill sprint competition, jail breaks with varied paced covering about 3.5 miles in total.
We made it back to the flags just after 0600 with everyone in – Recover Recover
Circle of Trust
CoT – Before you leave right you need to lead right. But you cannot lead and leave right until you get and live right.
“The greatest legacy you can pass on to your children and grandchildren is not your money or the other material things you have accumulated in life. The greatest legacy you can pass on to them is the legacy of your character and your faith.” #BillyGraham – “These commandments that I give you today are to be on your hearts. Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up.” – Deuteronomy 6:6-7
Naked Man Moleskin
I’m not sure I would repeat this one. It sounded good on paper but eating donuts after a run is brutal and definitely not a free workout…for me.
Doozie covered the 6 and we pushed PAX to their limit. Cheers to Otto Man for his 2nd post and furthest distance ran since he was 19. Incredible!
Good feedback and AAR from Chum Bucket as always.
I called Soft Hands Foreclosure during a Champagne run. I’m not sure if he was offended?
Yellow Pages is definitely a runner.. dude hung in without a hitch.
Duck Hunt asked about a lighted vest which I thought he meant weighed vest….he wore both the entire time to level up the difficulty. Beast.
Depends hammered through a knee soreness from IPC week zero. If he hadn’t said anything I wouldn’t have known.
Very memorable morning!!