AO: The Wood
When: 05/22/2023
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Flashbang
Introduction
With Memorial Day approaching I pulled a Chris Kyle workout off the shelf.
Warm-O-Rama
capri run, tappy taps, Michael Phelps, Abe Vagodas, arm circles.
The Thang
Amrap
- 25 kettle bell swings
- 40 alternating step ups
- 20 thruster
- 30 Merkins, Derkins, Irkins alternating each round.
After the completion of the 4 workouts sprint to the other end of the parking lot and back. Repeat until Mary.
Circle of Trust
Listen to the Ronald Reagan’s memorial speech.
Naked Man Moleskin
Thank you Storm Chaser for having my 6. You did a great job today sticking with the PAXs that needed that extra push!