The Compass

AO: The Ridge

When: 02/07/2026

Number of Pax: 3

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Dilly Dilly


Introduction

Another drop in the temperature but sucked it up & got a quick 1.5 mile EC in to test some paths before the lone 2 PAX showed up. I thought Hat Trick was coming but was pleasantly surprised when Otto Man popped out thinking we would have 4 but Hat Trick fartsacked so the 3 amigos quickly got to work.

Warm-O-Rama

Warm O Rama:

  • Grady Corns while doing the disclaimer & “Big 3”
  • Frankensteins
  • Side Shuffle left then right
  • Butt Kickers
  • Super Mario

 

The Thang

Thang 1: The Compass (4.5 miles)

  • In between each run we will meet back at the flag & do a quick 4 movement circuit
    • Merkins – 20
    • Grady Corn -20
    • Dips – 20
    • Burpees – 10
  • Run .5 miles around the hill loop
  • Run 1 mile around the pond
  • Run 1.25 miles around Whispering Woods
  • Run 1.5 miles around the schools

 

Mary:

  • LBC’s 20 then .1 run
  • LBC’s 15 then .1 run
  • LBC’s 10 then .05 run
  • LBC’s 10
  • American Hammers 10

 

Circle of Trust

Count – 3

AAR – good mix of running & some body weight exercises (group was surprised we got 4.5 miles)

Announcements – lots but most important sign up for convergence

Name O – all accounted for

Prayers – Mahomes workers & employees

Naked Man Moleskin

CoT:

  • Compass definition: a tool for finding direction. As I find myself approaching 50 & my kids heading to High School in the next couple of years, I am reminded how important of this concept of being the “compass” is for our kids.  Now is the time to install as much knowledge, character, & love in them that we can.  Someday they will leave us & there is nothing you can do but help you prepare them enough & that you are there for them when they need you.  Like today no matter how far we got away from our “compass” the flag we knew how to get back.  As your kids navigate life the same holds true, never how far away they get from you, if you have built those skills, you will always be there compass & they will know how to get back to you & the principles you installed in them.  My challenge to you is what are you doing right now to be the compass for your family?

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