AO: The Colosseum
When: 09/22/2023
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Napster
Introduction
PRE-BLAST – IRON PAX WEEK 3 -Join Gisele and Napster as we Tag Team Wrestle with Iron Pax at EL COLLOSEUM- Friday, 22 September- 05:15-06:00 AM Kick the Tires Light the Fires!Join me and You versus You!! I IPC Video – The CINDY 500 https://www.youtube.com/watch?v=wmqZLNjhpZ0For Extra Credit – Watch the video 
and familiarize yourself with the workout. Otherwise, Showup and we got you! You’ll need:
let’s get after it @channel
Warm-O-Rama
No Warm-O-Rama. Just dove right into The Thang.
The Thang
CINDY 500
| Modification | |||
| Round 1 | |||
| 10x Merkins | 5 Merkins | 10 sec plank | |
| 15x Thrusters | 10 Thrusters | 15 squats | |
| 20x Merkins | 15 Merkins | 15 sec Plank | |
| 25x Thrusters | 20 Thrusters | 25 Squats | |
| 30x Merkins | 25 Merkins | 25 sec Plank | |
| 400 m run | 400 m jog or walk | 200 m run | |
| Round 2 | |||
| 10x Thrusters | 10 Squats | ||
| 15x V-ups | 15 LBCs | ||
| 20x Thrusters | 20 Squats | ||
| 25x V-ups | 25 LBCs | ||
| 30x Thrusters | 30 Squats | ||
| 400 m run | 400 m jog or walk | 200 m run | |
| Round 3 | |||
| 10x V-ups | 10 Am Hams | ||
| 15x Jungle Boy Squats | 15 Sumo Squats | ||
| 20x V-ups | 20 Am Hams | ||
| 25x Jungle Boy Squats | 25 Sumo Squats | ||
| 30x V-ups | 30 Am Hams | ||
| 400 m run | 400 m jog, walk | 200 m run | |
| Round 4 | |||
| 10x Jungle Boy Squats | 10 Tempo Squats | ||
| 15x Blockees | 15 Burpees | 5-10 burpees | |
| 20x Jungle Boy Squats | 20 Tempo Squats | ||
| 25x Blockees | 25 Burpees | 10-15 burpees | |
| 30x Jungle Boy Squats | 30 Tempo Squats | ||
| 400 m run | 400 m jog, walk | 200 m run | |
| Round 5 | |||
| 10x Blockees | 10 Burpees | 5 Burpees | |
| 15x Merkins | 10 Merkins | 10 Sec plank | |
| 20x Blockees | 20 Burpees | 10-15 Burpees | |
| 25x Merkins | 25 Merkins | 25 sec Plank | |
| 30x Blockees | 30 Burpees | 15-20 Burpees | |
| 400 m run | 400 m jog, walk |
Circle of Trust
PROVERBS 27:17
As iron sharpens iron, so one man sharpens another.
PRINCIPLE
Manly relationships are forged through competition on the field of contest.
Authentic manhood relates to other men differently than what this culture is espousing. Men relate shoulder-to-shoulder facing a challenge on the field of contest or F3, but that is where the men relate.
Iron doesn’t sharpen by the caress, but by the clash. The rough edges of a man are sharpened when he is around other men. There is nothing like it – and comparable to no other relationship.
We want to encourage men daily, engage men weekly, each month get on the field of contest for an excursion, each quarter have an encounter with God, and do great exploits at least once a year.
REMEMBER:
Other men will sharpen you.
Naked Man Moleskin
Special thanks to Gisele who helped me Q. It was a rainy murky morning but we all pushed through and worked hard. Just a small group of men doing hard stuff in the rain and getting stronger.