AO: The Wood
When: 06/18/2024
Number of Pax: 15
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Foreclosure
Introduction
The Stars have aligned and this was my 100th Q and my 500th post since joining F3 on 8/16/22
Warm-O-Rama
HIT
SSH
Abe Vigota
willy mays hays
Arm Circles
Penalty Burpees for fallen flags.
The Thang
Split into 2 groups. Sparkler led one group and I led the other. All blocks circled up at why I called the launching pad across from the hill near the small pavilion.
Group one ruffled with sandbags around the 2/3 mile and up the spine of the hill where they stopped at the basketball courts to perform sandbag burpee toss across the courts. They then made there way through the tennis courts and back left into the trail back to the launching pad. When they arrived they had to perform sandbag bear crawl pull through for about 25 yards.
Group 2 had to slingshot run around the same trail but not go up the spine rather run around the hill. On the other side was a cone to Bernie Sanders up the hill and mosey back down then continue on to the launching pad for 25 yards or Obama’s.
This group got finished first always and performed 15 kettle swings and 15 OHP on repeat until the sandbag crew came in.
There was disruption where I asked the pax why we call the workout the Obama’s and there was a wrong answer provided from Invitro so the penalty was 10 blockies and 10 WWIII’s. To be fair that was also the reward if it was a correct answer.
Then we rotated turns of samdbag team and slingshot team. We got through 4 total rounds so every pax did both twice. We did one more round of 10 Blockies and 10 Thrusters mixed in. We finished with a bear crawl of 25 yards together.
Mary was 10X10X10 in cadence of shoulder taps, mountain climbers and Peter Parker’s. Then WWI to 20 then back to the 10X10X10’s.
recover recover.
Circle of Trust
Hard times create strong men, Strong men create good times, good times create weak men, weak men create hard times. Encouraged pax to find those sad clowns that are going through hard times. Reminded them of where some of us were and how easily we can slide back into what we call a sad clown if we aren’t careful. Encouraged the men to bring those sad clowns into this circle.
Naked Man Moleskin
Hot Dawg won the race yo the hill challenge with ease.
Bueller threw up, invitro threw up.
quotes were “to make a short story long” – foreclosure
“jokers are wild and the jokes on you” – foreclosure.
“The stars aligned perfectly on this morning if you didn’t notice as you drove in” – foreclosure… followed by Latte’s comment of “Stop lying, you’ve been planning this for months”.
it was a great morning. Shoutout to Binford who hit 800 posts same day and was at the wood for run club and brewed coffee for all of us that morning.