AO: The Colosseum
When: 08/12/2025
Number of Pax: 7
DR Names:
Number of FNGS:
FNG Names:
QIC: Pull-up
Introduction
It was a humid morning with a chance of rain and thunderstorms.
Warm-O-Rama
10 Thai fighters (each side)
10 Willy Mays Hays
10 Michael Phelps
The Thang
Using the path that goes around the soccer fields. Starting at the corner closest to the playground. Perform 5 of each exercise.
Rifle carry the east/west paths
Farmer carry (alternating hands) the north/south
After 50 steps/paces stop and repeat the five exercises
x5 each stop
Chest press
Skull crushers
Squats
Curls
Bent over rows
Stop at 0555 – return to the flags for Mary
Circle of Trust
Life is just like how the bootcamp was today, a grind. It represents how in life you have to keep grinding and pushing forward even through the hard times.
Naked Man Moleskin
The average step is 2.5 feet and the loop around the fields is about 2500ft. One full lap, stopping every 50ft would equate to 20 stops, multiplied by 5 reps exercise per stop means one lap is 100 reps. Each PAX went more than one full lap.