AO: The Ridge
When: 11/03/2023
Number of Pax: 2
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Morticia
Introduction
THE INTENTION AND THE RESULT…NOT EASY
Warm-O-Rama
I LIKE THE NUMBER 8 (TEASE)
MOTIVATORS – 8
GOOD MORNINGS – 8
CHICKEN WINGS – 8 COUNT EACH SIDE
The Thang
I SET UP 60 YARDS OFF THE WEST SIDE OF THE HILL. 2 FLAGS WERE PLACED AT 10 YARD INCREMENTS (30 FEET APART) OFF THE BASE OF THE HILL OUT TOWARDS THE OPEN FIELD. A ORANGE BUCKET INDICATED OUR STARTING POINT AT 60 YARDS.
PAX LINED UP ALONG THAT 60 YARD POINT DOING SUCCESSIVE REPS OF 20/EACH CLEAN AND PRESS, ONE ARM COUPON CHEST PRESS (20 EACH ARM), OUTSIDE COUPON SCULL CRUSHERS, CURLS AND SHOULDER PRESS.
ONCE COMPLETED THEY RAN OUT TO FLAG 1 AND DID A SINGLE BURPEE, BACK TO THE COUPONS AND THEN RAN OUT TO THE SECOND FLAG FOR 2 BURPEES AND SO ON 3,4 & 5 BURPEES. A TOTAL OF 15.
THEN AFTER COMPLETING THE LAST SET OF 5 BURPEES THEY ASCENDED THE HILL TO THE TOP AND PERFORMED 20 BIG BOYS.
RINCE AND REPEAT TILL 5:52
MARY WAS MUFFIN TOPS TO 12 EACH SIDE
AND 100 COUPON PICKLE PUSHERS
Circle of Trust
I STATED THAT I WILL NEVER CHANGE THIS COT!!!!
FROM MY LOSS OF MY MOTHER 3 MONTHS AGO, IT WAS THEIR GAIN.
I WISHED THAT THEY WOULD ALL EMBRACE LIFE, EXCHANGE TIME ALONE FOR TIME WITH LOVED ONES AND FRIENDS
AND MOST IMPORTANTLY, GO TO MOM & DAD’S HOUSE OR YOUR CLOSEST LOVED ONE, OPEN UP THE PREVERBIAL PICTURE DRAWER AND SPEND HOURS LEARNING ABOUT YOUR LOVED ONES PAST. BECAUSE ONCE THEIR GONE….THOSE STORES ARE MUTED!!!
Naked Man Moleskin
ALL GOOD