AO: Buck Town
When: 03/29/2023
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: BABYMOMMA
Introduction
At F3 you are free to lead. I took this opportunity to lead the pax around Bucktown. Most have only seen a few areas.
Warm-O-Rama
Ty Fighters forward and Back
stay in deep squat stretch
stay in toe reach
calf stretch both legs.
The Thang
I led 9 MEN around a full tour of Bucktown. I started with a brisk pace and mumble chatter. When we arrived at the I&M canal I had the Pax form a strict line and performed an Indian run for the next 2.5 miles.
We ended Mary with ab work and ring of plank jacks
Circle of Trust
I shared with the PAX and keeping in the theme of the week, important a shield lock is to us men. I also touched on Dilly Dilly’s men’s mental health Workout from last week. And to find a therapist that has worked with men specifically. We continue to give this gift to our brothers and it is important that we continue to EH the sad clowns.
Naked Man Moleskin
Thank you Rooney for having my six and keeping us pushing the pace. Hitchhiker thank you for the great mumble chatter. Finch great job pushing yourself out of your comfort zone. And as always Webster, your hair was on point.