AO: The Ridge
When: 11/05/2025
Number of Pax: 3
DR Names:
Number of FNGS:
FNG Names:
QIC: Mr. Kotter
Introduction
Safety protocol and run down
Warm-O-Rama
SSH
Arm circles
William Maze
The Thang
AO to 135th – around the schools to the bridge we went. 5 laps of running to end of the bridge and back up the mini hill then back over bridge toward school. Repeat before heading back to the AO for stretching.
Circle of Trust
Stomp on the throats of your competition! DO NOT let them up! No mercy and No surrender!
Naked Man Moleskin
It was perfect.