AO: The Wood
When: 10/25/2022
Number of Pax: 9
DR Names:
Number of FNGS:
FNG Names:
QIC: Foreclosure
Introduction
Just in case you were wondering which side of the Wood’s hill is toughest to murder bunny up, you gon’ learn today! Let’s see what happened in this Black Diamond Beatdown!
Warm-O-Rama
Motivators from 5
Arm circles in cadence to 10 then reverse.
Abe Vigotas in cadence to 10
High knees in cadence to 30
Mountain Climbers in cadence to 10
The Thang
Mosey with coupons to the hill. Set coupons down then run around the hill back to the front where we left the coupons.
Murder bunny up the front of hill. At the top perform 25 shoulder press. Mosey with coupon down the right spine of hill. Perform 25 curls at the bottom. Then set coupon down and run a lap around hill back to coupon.
Murder Bunny up the right spine of hill. Perform 25 shoulder press at the top of hill. Mosey with coupon down the back side of hill and perform 25 arm curls at the bottom. Set down coupons and run a lap around the hill back to coupons.
Murder Bunny up the back side of hill. Perform 25 shoulder press at the top of hill. Mosey with coupon down the left spine of hill and perform 25 arm curls at the bottom. Set down coupons and run a lap around the hill back to coupons.
Murder Bunny up the left spine of the hill. Perform 25 shoulder press at the top of hill. Mosey with coupon down the front side of hill and perform 25 arm curls at the bottom. Set down coupons and run a lap around the hill back to coupons.
Grab coupons and mosey to the basketball court. We did 11’s here. One side of court was Blockies from 1, leave coupons there and then perform a suicide sprint from baseline to free throw line, back, half court, back, opposite free throw line, back, then full court to perform burpees from 10 down on that side, sprint back to coupons to continue 11’s workout.
Afterwards we moseyed back with coupons to the north parking lot to finish the workout bear crawling in a circle both ways then performed the last minute motivators from 4.
THE END
Circle of Trust
Spoke about how the Bears shocked everyone with a blowout win last night. No one expected that. Not many picked them to beat the Patriots last night. Mentioned how if you set your kind to it and set a goal you can prove people wrong and crush your goals as well. How you’re capable of more than you think.
Naked Man Moleskin
Pi showed up to this Black Diamond at 5:15 forgetting it was a start time at 5:00. We joked about how 8.75 vs 9.0 Pax showed up to workout.