AO: Other
When: 04/01/2025
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Nickelback
Introduction
Showed up early on a breezy, cool afternoon for set up. Set up went smoothly and Old Maid was of course a late HC. SMDH
Warm-O-Rama
10- Chinooks each direction
10 Tappy Taps
10 Imperial Walkers
Motivators from 5
10 Willie Mays Hayes
The Thang
3 Man Dora — On pax at the first station and 1 pax at the second station. The third pax carried a log between station and the 3 pax continuously rotated out.
First Station
150 Curls – 150 BOR’s- 100 Flutter Kicks – 150 Chest presses – 150 Skull Crushers – 100 WW1’s- 100 OHP’s
Second Station
150 air squats – 69 No Surrenders – 150 LBC’s – 100 Monkey Humpers – 100 Lunges – 150 Heel taps –
100 Bobby Hurleys
Circle of Trust
First and foremost, I commended all pax on their effort. Absolutely outstanding!!!!
The logs that we carried around this evening had significance and meaning. They were awkward and uncomfortable to run with. Awkward and Uncomfortable are two things we should not shy away from when we are in the gloom.
When I think of awkward in the gloom, I think of all the pax around me. I know most of them but how well do I really know them. I encourage all of you to get to know each pax of a personal level. Initiating the conversation may be a little awkward in the beginning but will only blossom from there. You may find you have like interest or have a common friends outside of F3. Utilize 2nd F events and coffeteria to have these conversations.
When I think of uncomfortableness, I think of the WHY… Why do we come out here and do what we do? Do we come out here to become better men or just go through the motions. It is imperative that we constantly push ourselves to the point of being uncomfortable when we work out. That is where the gains are made. If we consistently do so, then we will become comfortable being uncomfortable. The goal is for situations that arise in our daily lives to become less awkward and less uncomfortable because of the habits we create by being a part of F3.
Naked Man Moleskin
Props to Sparky for picking up the 6 and to all pax who participated. Loved the effort and seeing you all putting in the work and become better men.