AO: The Silo
When: 03/10/2025
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Millville
Introduction
Nice toasty morning at The Silo and an easy set-up at the pavilion.
Warm-O-Rama
- Silent SSH for the particulars.
- Tappy Taps
- Abe Vigodas
- Good Mornings
- Arm Circles
- Michael Phelps
The Thang
Round 1
- Rowers (15-20)
- Leg Raises/Toes to Heaven (10)
- Pickle Pushers (20)
- American Hammers (20 IC)
- repeat 4x
Round 2
- Seated OHP (10-20)
- Dips (15)
- Arm Circles (8 IC)
- repeat 4x
Round 3
- Ground Pounders (10)
- Low Plank (1min)
- Love Sacks (15 each side)
- Flutter Kicks (20 IC)
- repeat 3x
Mary
- Slow Count Freddy Mercury
- Pickle Pushers
- Ground Pounders
Circle of Trust
The thing about the rat race is that even if you win, you’re still a rat.
Lately, my job has been more demanding than ever. Return-to-office has me commuting to Chicago five days a week, and my out-of-state travel has ramped up significantly. On top of that, a serious reduction in headcount has left many teams overworked and understaffed—yet the company’s demands only continue to grow.
All of this has me rethinking how I prioritize my time. Balancing work and life has never felt more important. I’m at a stage where I need to provide for my family and increase my earnings to match their growing needs, but I also want to be present—to actually live in the moment with them, not just provide for them from a distance.
“The price of anything is the amount of life you exchange for it.”
Naked Man Moleskin
Great to see my northern brothers at The Silo. I will have to make it up here more often.