The 12 Days of Christmas

AO: The Ridge

When: 12/19/2023

Number of Pax: 13

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Dilly Dilly


Introduction

It was a chilly morning as I strolled in to get Mr. Drippy settled & brewing some delicious coffee. I quickly set up my beatdown sign & then jumped in on an EC run with 5 other men.  On return to the circle we quickly got to work to stay warm.

PS – Mr. Belding declared anarchy this morning by taking the region Nantan flag.  What will Soft Hands do to get it back, if he is still alive?

Warm-O-Rama

Warm O Rama: (5 mins)

  • SSH (12) IC
  • Mountain Man Poopers (12) IC
  • Grady Corn’s (12) IC
  • Imperial Walkers (12) IC
  • Willy Mays Hays “12” IC

 

The Thang

Thang #1:  12 Days of Christmas

  • Start at one end of the lot & do 1 BC Burpee; run to the other end of the lot & do 1 BC burpee; run back to start do 2 turkish & 1 BC burpee; run to other side do 2 turkish & 1 BC burpee; run back to start do 3 then 2 then 1; rinse & repeat at each side all the way up to 12; you always work from the number you are on back down
    • 1 Body Count burpee (burpee with plank jack)
      2 Turkish Get Ups
      3 hand release merkins
      4 Box Cutters
      5 Burpees
      6 Monkey Humpers
      7 Carolina Dry Docks
      8 Mary Catherine’s (each leg is 1)
      9 Leg Lifts
      10 Bobby Hurleys
    • 11 Dips
    • 12 Side Straddle Hops

 

Mary:

  • Since we did not finish during the beatdown we circled up & did the final full 12 days as a group.

 

Circle of Trust

Count – 13 PAX for a bakers dozen

AAR – positive feedback except for Mariah Carey Xmas song

Announcements – F3 Nation National call 12.19.23 & XMAS party 1.6.24

Name O – Apparently their are 2 Dilly Dilly’s but one is 44 & the other is 45??

Prayers – Soft Hands Grandma in Law Joanna, Hangers Arm, & TPS hot shower

Naked Man Moleskin

  • As you start to think about your 2024 goals & all things new, I ask you…will you be a “Lizard” or a “Bullfrog/Leech” when it comes to how F3 fits in your priorities. What does that mean?  A “Lizard” is light, fast, always in motion, & prepared to handle change.  It can adapt & is not inhibited by too many rules.  A “Bullfrog” is slow, bloated, & does not want to leave its lily pad.  A lizard orgz/person is working towards a purpose while a Bullfrog stands to exist & get through to the next day.  As virtuous leaders we are supposed to think 43 feet ahead, so I ask you what is 43 ft out in front of you?  Will you be a lizard or a bullfrog in how you approach F3 next year.  Will you step up to Q to accelerate your fitness?  Will you prioritize 2nd F events to make deeper connections?  Will you volunteer your time to give back to the community?  Or will you be a bullfrog & do none of this sitting on the sideline on your lily pad watching all those around you carry the weight & accelerate F3 forward.  So, my challenge to everyone as you start setting your goals for 2024 is to think about how you can be a lizard for F3.  Aye?

 

Leave a Reply