AO: Three Rivers
When: 06/20/2024
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Rooney
Introduction
I wanted to repeat a Iron Pax workout from the past.
Warm-O-Rama
Stretching
Shoulders, Calfs, Tappy Taps, and daisy pickers.
The Thang
- 50 Gas Pumpers
- 50 SSH
- .5 mile run.
- 25 Flutter Kicks
- 25 Burpees
- 50 SSH
- 400-meter run.
- 25 Hand Release Merkins
- 25 V-Ups
- 50 SSH
- 400-meter run
- 25 Leg Raises
- 25 Star Jumps
- 50 SSH
- 400-meter run
- 25 4-count scissor Kicks
- 25 Bonnie Blairs
- 50 SSH
- 400-meter run
- 100 Big Boy Sit-ups
- 50 SSH
- .5 mile run
Circle of Trust
Go see In and Out 2. Great movie with a great message for all teenage especially young women.
Naked Man Moleskin
Thanks to the three PAX that endured the workout today.