Thangs Happen In Threes

AO: The Colosseum

When: 03/30/2023

Number of Pax: 9

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Broomstick


Introduction

A three thang beatdown.

  1. Coupon Chaos
  2. Ladybug Death Crawl
  3. The Big Bang

Warm-O-Rama

Arm Circles, Tappy Taps, Abe Vigodas, Imperial Walkers, Motivators from 6, Mosey

The Thang

  • Thang 1: Coupon Chaos – Lifting, just Lifting
    • Lion Kings
    • Coupon Curls
    • OH Press
    • Coupon Squats
    • Lawnmower Pulls
    • Chest Press
    • Skull Crushers
    • Blockees
  • Thang 2: Ladybug Death Crawl
    • Teams of 4
    • Team proceeds Indian Run style doing a bear crawl (or lunges if modification is needed).
    • Last team member does 3 burpees then runs to front, tapping last team member on the shoulder on the way by. That team member does the 3 burpees.
  • Thang 3: The Big Bang
    • All start in the middle in a circle.
    • Run outward from the center 10 paces and do 10 Carolina Dry Docks
    • Back to middle, then run outward from the center 20 paces and do 20 Monkey Humpers
    • Back to middle, then run outward from the center 30 paces and do 30 LBCs
    • Back to middle, then run outward from the center 60 paces and plank for 60 seconds
    • Back to middle, then run outward from the center 30 paces and do 30 LBCs
    • Back to middle, then run outward from the center 20 paces and do 20 Monkey Humpers
    • Run outward from the center 10 paces and do 10 Merkins

Circle of Trust

In today’s divisive world, it’s important to remember that finding common ground is key to progress.  F3 helps us find common ground:

  • Over at The Olympiad today, 5 Putt and Yellow Card are bringing the north and south together
  • At Poindexters FNG workout (F3 Naperville The Outpost last Monday), Snoop-A-Loop explained the reason for F3 names is to level the playing field for all men even if they have different backgrounds
  • This is one of the powers of F3 – it is uniting, not divisive
  • This is important to society- if we spend time and energy on our differences, and always want to one-up the other side, we won’t accomplish anything
  • Common goals, compromises, agreement is what it takes to lead

Naked Man Moleskin

Thanks to the PAX who came out today to get better, especially with all the great choices in our region today.  Thanks for holding me accountable to improve my exercise callouts and cadence.  And thanks to Chester for coming out and reminding us that mental health is an important factor in all our lives, including the lives of our children.  Great message and addition to the CoT today.  Chester, we are better with you!

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