AO: The Olympiad
When: 12/16/2022
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bunker
Introduction
We were graced with some snowfall over night that slightly complicated things but in the end we were able to put some work in.
Warm-O-Rama
SSH
Good Mornings
Imperial Walkers
Arm Circles
Calf Stretch
The Thang
We did a tempo/recovery run at everyone’s own pace. You had to run the tempo pace for 5 minutes and the recovery pace for 3 minutes. We rinsed and repeated until Mary where we did some stretching. Most pax went for between 3-4.5 miles.
Circle of Trust
Talked about my family’s decision this year to forgo major Christmas presents and instead focused on creating family memories with a pretty big trip down to Florida this winter break. My kids have no idea that we are taking them to Universal Studios and seeing as they have never been there and are huge Harry Potter fans it should be a good time. The stress that comes from buying presents, finding the perfect gift or the next new toy that usually ends up in a closet or even unopened was not the direction my wife and I wanted to go this year. Instead we are hoping to enjoy some sun and create some memories with a new experience for us down at Universal Studios.
Naked Man Moleskin
Shout out to all the PAX that showed up today and not only got in quite a bit of miles but also put in the work with some EC Reindeer games points. You could tell that most of us are pretty sore and beat up at the moment yet we were still able to get some work in. Shout out to Chum Bucket for picking up my 6!