AO: The Olympiad
When: 10/20/2023
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Depends
Introduction
“Sometimes the most spiritual thing you can to is to go take a nap.”
Warm-O-Rama
Balance exercises.
Seriously, try this. It is harder than you would anticipate.
https://earandbalance.co.uk/vor-exercise-gaze-stabilisation-exercises/
The Thang
Taper run. 3 miles at a 10 minute pace. We have the 1/2 marathon on Sunday, get that final taper run in to be at your best on Sunday!
Circle of Trust
The times when I am the most selfish are often the times when I am the least happy.
It’s paradoxical. What would make ME happy? Focus on that and go get it! Ah, but then why am I so unhappy.
How can I serve others and show them love? Focus on that, and serve well. Wow, I am so happy!
Naked Man Moleskin
I wanted to finish with stargazers, but the parking lot lights are way too bright and it clouded up.
Looking at the stars, it’s fun to contemplate; not only how small we are in this universe, but what a short few years we are in the whole story of mankind.