AO: The Ridge
When: 10/08/2024
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cinderella
Introduction
Black diamond run club goal, 6.2-6.5 miles at an 8:30 pace.
Result 6.43 at an 8:17 pace
Route below
https://www.strava.com/activities/12604340603
Warm-O-Rama
WoR was a SSH in silent cadence while Q shared disclaimer, credo, mission.
Stretch OyO. Step off 6:02.
The Thang
6.43 miles at 8:17 pace
Broga progression at 5:55 including forward folds, planks, low lunge R/L, low lunge with a twist R/L, butterfly stretch and seated hamstring stretch R/L.
Circle of Trust
The Dartmouth Scar Experiment.
A good reminder to avoid wasting too much energy on perceived obstacles we can’t influence and focus on what we can control.
https://x.com/scottbelsky/status/1842306036721734056
Naked Man Moleskin
Great push by all the pax. Stayed in the group the entire way.