AO: The Colosseum
When: 05/03/2022
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bunker
Introduction
Brought back an old Tabata workout that my son selected for me to lead on his birthday. He did the first 5 rounds with me and said yup that will suck and then ran to play Xbox.
Warm-O-Rama
Bunker special
Motivators IC x7
Good Mornings x10
Tappy Taps x10
Imperial Walkers x10
Arm Circles x10
Michael Phelps x10
The Thang
Tabata with exercises being 80 seconds long followed by some cardio for 60 seconds. I will post a pic of the sheet I had for the PAX in the backblast channel.
Circle of Trust
In honor of my sons 10th birthday I grabbed this Q. I can still to this day remember what I was doing on the day he was born. He put us through hell during the night and did not want to come out. My poor wife was in labor for some time before he was born at 9:33am on May 3rd. Then that afternoon I went and coached a soccer game and defeated Plainfield Central 2-0 to win a conference championship before rushing back to the hospital that evening. What I love about Owen is he is literally my mini me. We have the same sense of humor, enjoy all sports of sports but especially soccer and golf, and have a great time together. We are outnumbered in our house but we always find a way to have fun. I have enjoyed every minute of being a Dad to all of my children but as a Man I have enjoyed watching him grow up and share similar interests with his old man. We have all said this lately but you never know how much time we have in this life so enjoy every moment as much as we can. I can say the past 10 years with him have been great and I look forward to many more Dad moments with him and my daughters throughout my lifetime. Happy Birthday Owen!
Naked Man Moleskin
Thanks to Fish Sticks for having my 6 and the other PAX for embracing the suck. We could have very easily just said forget it and stay in bed, but we all chose to get better today.