AO: Da Grizz
When: 03/07/2025
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Cold
Warm-O-Rama
Motivators, Abe Vigodas, Hairy Rockettes, Downward Dog, One leg Arm Circles
The Thang
Tabata/Intervals – 35 seconds of exercise NO REST between sets
- CURLS
- IMPERIAL WALKERS
- CURLS
- KNEE REPEATERS (LEFT)
- CURLS
- KNEE REPEATERS (RIGHT)
- CURLS
- LBCs
WALK OR RUN TO CONE AND BACK
- CHEST PRESS
- HAIRY ROCKETTES
- CHEST PRESS
- SIDE SHUFFLE & TWO CROSS JABS
- CHEST PRESS
- TOE TAPS
- CHEST PRESS
- LEG RAISES
WALK OR RUN TO CONE AND BACK
- GOBBLET SQUATS
- IMPERIAL WALKERS
- SQUAT W/ ALTERNATING HIP SWINGS
- TOE TAPS
- DIAGONAL KICKBACKS (RIGHT)
- DIAGONAL KICKBACKS (LEFT)
- BOBBY HURLEYS
- PICKLE PUSHERS
WALK OR RUN TO CONE AND BACK
- OVERHEAD PRESS
- CROSS CRUNCH W/ ALTERNATING TOE TOUCH
- OVERHEAD PRESS
- SIDE SHUFFLE & DOOR SLAM
- OVERHEAD PRESS
- SSH
- OVERHEAD PRESS
- AMERICAN HAMMERS
WALK OR RUN TO CONE AND BACK
- SKULLCRUSHERS
- SHOULDER TAPS
- SKULLCRUSHERS
- PLANK JACKS
- SKULLCRUSHERS
- SHOULDER TAPS
- SKULLCRUSHERS
- FREDDY MERCURYS
WALK OR RUN TO CONE AND BACK
- BENT OVER ROWS
- HAIRY ROCKETTES
- BENT OVER ROWS
- KNEE REPEATERS (RIGHT)
- BENT OVER ROWS
- KNEE REPEATERS (LEFT)
- BENT OVER ROWS
- FLUTTER KICKS
WALK OR RUN TO CONE AND BACK
- CURLS
- SIDE SHUFFLE & DOOR SLAM
- CHEST PRESS
- BOBBY HURLEYS
- SUMO SQUATS
- IMPERIAL WALKERS
- OVERHEAD PRESS
- CROSS CRUNCH W/ ALTERNATING TOE TOUCH
- SKULLCRUSHERS
- LBCs
- BENT OVER ROWS
Circle of Trust
If you think you can or you think you can’t then you’re right.
Our mindset plays a huge part in if we accomplish our goals. I challenged the pax to think about do e area or goal that they haven’t made progress on recently and how they could get it moving again.
Naked Man Moleskin
Ended in Prayer – Sparkler is a Diaper Baby