AO: The Ridge
When: 04/02/2024
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Chilly morning but nice. No Rain
Warm-O-Rama
Dynamic Stretching (side shuffle, butt kickers, skipping)
Learning to Fly
Downward Dog
Abe Vigodas
The Thang
Tabata – 35 seconds of exercise and 10 second rest then run 1/2 lap of lot after every 4 rounds. Start in top left and go down column then over to the right column
| Chest Press | Imperial Walkers |
| Cross Crunch w Alt Toe Touches | Squats and Hip Abduction |
| Chest Press | Imperial Walkers |
| Cross Crunch w Alt Toe Touches | Hand Release Merkins |
| Goblet Squats | Cross Crunch w Alt Toe Touches |
| Side Shuffle & Door Slam | Grady Corns |
| Goblet Squats | Side Shuffle & Door Slam |
| Side Shuffle & Door Slam | Squats with Hip Swings |
| Curls | Toe Taps |
| Knee Repeaters (left) | 5 Count Negative Curls |
| Curls | SSH |
| Knee Repeaters (right) | Skullcrushers |
| Overhead Press | Plank Jacks |
| Toe Taps | Diagonal Kickbacks (Left) |
| Overhead Press | Diagonal Kickbacks (Right) |
| Toe Taps | Side Shuffle & Door Slam |
| Bent Over Rows | Side Shuffle & 2 Cross Punches |
| Side Step and Jump | Toe Taps |
| Bent Over Rows | Cross Crunch w/ Alt Toe Touches |
| Side Step and Jump | SSH |
| Dips | |
| Side Shuffle & 2 Cross Punches | |
| Dips | |
| Side Shuffle & 2 Cross Punches | |
| Squats and Hip Abduction |
Circle of Trust
I took the safe route for most of my life. I didn’t take chances and did the comfortable even if it wasn’t what I truely wanted to do. OVer the last few years I’m taking risks and doing things that I want to do and might have been afraid to try in the past. I’m taking risks in my personal and work life. Latest thing is going to part time in my engineering and doing a day or two a week dedicated towards expanding my fitness business which is my passion. I challenged the PAX to take a chance and try or do something that they might have been holding off doing for a while. Let’s not be 80 and look back at a lifetime of regrets.
Naked Man Moleskin
Ended with prayer