AO: The Olympiad
When: 10/19/2023
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Rooney
Introduction
The Q sheet was empty so I took it
Warm-O-Rama
SSH 30
Imperial Walkers 10
Tappy Taps 10
Calf Stretches 10
Arm Circles 10
The Thang
1 minute 10 of AMRAP Followed by 60-second run
We did the following excerises
Hand Release Merkins
LBC’s
Skull crushers
Chess Press
Overhead Press
Big Bois
Goblet Squats
Shoulder Taps
Flutter Kicks
Curls
Circle of Trust
I talked about the young child stabbed to death and how we need to be more accepting of others. We need to make them feel welcomed and included like F3 does.
Naked Man Moleskin
none