AO: Da Grizz
When: 08/16/2024
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
The weather cleared in time for the workout.
Warm-O-Rama
Dynamic and static stretching
The Thang
35 sec exercise / 10 sec rest x 3 sets
35 sec core / 10 sec rest x 1 set
35 sec exercise / 10 sec rest x 3 sets
Run to cone and back or walk to shorter cone and back
Rotate clockwise to next station
Station List
Chest Press
Curls
Arnold Press
Reverse Flys
Skullcrushers
Squats w/ Lat Raises
Circle of Trust
Talked about evaluating your goals to make sure that you are still working towards them. They are just a dream without action.
Naked Man Moleskin
ended in prayer