AO: Other
When: 07/15/2025
Number of Pax: 11
DR Names:
Number of FNGS: 2
FNG Names:
QIC: Hank Hill
Introduction
Hot one this evening! High dew point sun beating down. About 60% in the shade. Bootcamp with 7’s and all PAX exercises at the pavilions.
Warm-O-Rama
The usual.. my usual.. disclaimers… calve stretches, Daisy pickers, imperial walkers, motivators.. etc
The Thang
7’s from Pavilion 1 to 2.. 1 burpee to WW1’S.. OYO. Upon completion all PAX reunite at 1 to money back to 2 where we did a list of movements to get the heart rates up and the calories down.
- 20 dips
- 20 Urkens
- 10 durkens
- 10/10 step ups
- 15 Squats
- 15 Sumo squats
Return to pavilion 1
- 15 skull crushers
- 15 pull overs
- 15 OHP
- 10 coupon Squats
- 5 Blockees
- 25 curls
Back to pavilion 2,
Repeat with half reps.
Upon completion returned for an ab burner Mary..
Big boys, WW1s, American Hammers, Freddie Mercury , slow cadence pickles, finish with h 2 round of 2 ring of fire.
Recover recover
Circle of Trust
Used this time to remind his to be smart and pre hydrate .. stay hydrated in the heat. Apologized for maybe being a little too hard considering the heat. I prayed for all in the circle, their families, troops, and society in general.
Naked Man Moleskin
We got two FNGs that were wrapping up a walk in the woods with friends and decided to jump in with us probably 10 mins into our start! They also hung with us and contributed during Qsource! Flyer and Intern!! Welcome!! this evening was also my 376th post for F3 Plainfield year 5! Tying our Nan’Tan for most posts in one fiscal year. Tough act to follow, that Meta. Props bro.