AO: The Silo
When: 04/28/2025
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foghorn
Introduction
Perfect spring morning. Best way to start the week is ITG. Everyone was ontime and ready to get after it.
Warm-O-Rama
Standard WoR of Motivators from 6, Willie Mays Hayes, Tappy Taps, Abe Vigodas & Tie Fighters.
The Thang
Rifle carry coupons to sand volleyball court and then got into thang1..
Thang1 – Pearls on a String (mosey + surge)
Mode of travel between stations was an augmented, as a group slingshot run. All PAX mosey, when Q yells “SURGE” – all PAX sprint for 20-30 yards. Repeat about every minute. Loop back to P/U 6 in between if need.
Stop 1 – Center Hilltop
- 20 Diamond Merkins
- 20 Wide-arm Merkins
- 20 Hand-release Merkins
Stop 2 – SE Corner Riverside
- 25 Big Boy Situps
- 25 Flutter Kicks IC
- 25 American Hammers IC
Stop 3 – Corn Crib Foundation
- 30 Jump Squats
- 30 Bonnie Blairs IC
- 30 Step Ups IC
Thang2 – Sand DORA
Exercises
- 100 Skull Crushers
- 125 Coupon Swings
- 150 Curls
- 175 Coupon Squats
Timer
- OptionA: SHORT SIDE murder bunny across volleyball court, dp 5 WW1s, run back
- OptionB: LONG SIDE duck walk across volleyball court, dp 5 burpees, run back
Standard Mary of WW1s, BBSUs, heel taps, flutter kicks and merkin ring of fire until Recover Recover.
Circle of Trust
There’s a dangerous lie that creeps into our thinking — the idea that after we reach a certain point in life, we can finally coast. That if we work hard enough, if we get fit enough, if we build strong enough relationships or grow deep enough in our faith — that eventually, we’ll hit some safe plateau where we can just stay put. The truth is: there’s no such thing as standing still.
If we aren’t actively accelerating, we’re decelerating.
In every area of life — fitness, work, marriage, fatherhood, friendship, faith — there’s no neutral gear. We are either building strength, deepening trust, pursuing growth, moving forward — or we are slowly drifting backward, losing ground without even realizing it.
Muscles atrophy when they’re not used.
Relationships weaken when they aren’t invested in.
Faith fades when it isn’t pursued.
Character crumbles when discipline is abandoned.
Acceleration doesn’t mean we sprint recklessly every day. It means intentional forward motion — Choosing today to take one step closer to the man we are called to be.
Small efforts matter.
Showing up matters.
Choosing discomfort matters.
Because every step forward, no matter how small, is an act of defiance against decay. It’s a decision to build, to grow, to refuse to settle.
So ask yourself today:
Where am I drifting?
Where have I believed the lie that I could just stay where I am?
And what small surge can I make today to accelerate again?
There’s no standing still, brothers. We either build or we decay. We either accelerate or we fall behind.
Let’s choose to move forward — together!
Naked Man Moleskin
Glad to have taken Scratch & Dent’s Murder Bunny virginity! Great push by all the PAX. It’s easier to SURGE with men like this.

